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Fitness, Yoga & Coaching
Join from your home!
Spring April 6 - June 30
Mondays:
745-830AM Strength Series
12 weeks repeating progressive strength work out, drop in is OK, best results by committing to showing up weekly!
No class May 18
Tuesdays & Thursdays:
8-845AM Strength Mixer
Fitness class focused on a mix of strength, cardio, balance and core. Ideally a 10x10 ish space that you can move around along with dumb bells or household items to push, pull and press, a resistance band and a mat
Thursdays:
9-10 AM Breathe, Balance & Build
Yoga flow class focusing on breath, balance and strength only a mat required, blocks if you like.
$$ Energy Exchange by donation via etransfer OR join the Wellness Warriors Tribe
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Join a class in person
City of Calgary Recreation
Ongoing Drop In Classes
Mondays
Village Square Leisure Center
10:10-11 Mind Body Flow (bring your own yoga mat)
11:10-12 Strength & Balance Gentle 2
Inglewood
1:10-2:00 Deep Water Workout
2:10-3:00 Aqua Fitness
no classes May 18
Fridays
Renfrew
9:30-10:30 Mind Body Flow (bring your own yoga mat)
10:45-11:30 Sit Fit - Gentle 1 Fitness
11:45-12:45 Everfit - Gentle 3 Fitness
no classes April 3
$$ Drop In Fees Apply
Booking ahead is recommended to secure your spot! https://liveandplay.calgary.ca/REGPROG/public/category/browse/FitnessSchedules
Okotoks Regional Fieldhouse
Spring 2026
Wednesdays April 8-June 17
930-1030 Gentle Fitness - Strength & Balance
You will be guided through functional movement patterns in a fun and easy to follow class that helps build strength and stamina for everyday life. Classes focus on activities of daily life such as sitting, standing, reaching and stepping to build and maintain a capable and confident physical body. You will practice balance and stability while strengthening your core, arms and
legs. A variety of equipment including chairs, dumbbells and fitness balls will be used and provided to support a safe and welcoming workout. All levels are invited.
11-12 Yoga - Build, Balance & Breathe
BBB is a calm and steady practice rooted in functional movement to experience the positive effects of yoga that help increase mobility, reduce pain and improve mental health. We build stamina with light strength work to support everyday life, explore balance to support the body
and mind as a whole and use the breath to guide each transition. The pace is unhurried and supportive, creating space to move with awareness and confidence. Designed with seniors in mind and welcoming to anyone who enjoys a gentler flow. All levels are invited.
630-730 Yoga - Vinyasa Flow
Welcome to your strength focused, breath led flow session designed to help you feel powerful and grounded in your body. Expect to move with intention, linking asanas in a way that feels smooth, athletic and energizing. Options are always offered so you can meet yourself exactly where you are that day. Come ready to move, breathe and leave feeling strong in all the right
ways. All levels are invited.
745-845 Yoga - Restorative
Restorative is your invitation to step away from the hustle of life and gift yourself a deeply relaxing hour each week. Expect slow, intentional movement, long supported holds and plenty
of space to soften into stillness. This chill practice allows the body and nervous system to rest and reset. You will spend most of the class close to the ground, supported by props and settling into comfortable shapes that invite ease rather than effort. This is your time to unplug, breathe
and simply be, without needing to achieve or accomplish anything.
$$$10 class series or drop in
https://anc.ca.apm.activecommunities.com/regionalfieldhouse/activity/search?onlineSiteId=2&activity_select_param=2&viewMode=list
Deep Health
Coaching
Curious about how to feel stronger, more energized and in tune with your whole health? Let’s take the first step, together.
Book your complimentary 30-minute Whole Health Connection Call. It's a Zoom session where we explore where you're at, what’s holding you back, and how I can support you in building sustainable habits that nurture your body, mind, lifestyle and future self.
This is not a sales pitch, it's a safe space to:
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Talk about your current health and wellness goals
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Identify what’s working (and what’s not) in your routine
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Ask questions about fitness, nutrition or lifestyle shifts
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Learn more about how my offerings might be a fit for you
Whether you’re just starting out or looking to reignite your spark, this one-on-one conversation is your personalized starting point to create momentum, clarity and confidence in your wellness journey.
Step #1 book a complimentary no pressure connection call - if we feel we're a good fit I would send you an intake form and schedule ⬇️
Step #2 schedule our first four weeks deep health dive $397
Step #3 After 4 weeks, together, decide on the next step on your wellness journey. Continued accountability check in's, fitness and nutrition coaching $197/month
They're saying...
Tanyia P
Mandy is an excellent instructor. She provides purposeful, varied, and energetic on-line fitness classes suitable for all adults.
Norma F
I am a senior, 70+. I knew I needed to work on strength and mobility. Mandy encourages me to push beyond what i think I can do. I have always been fairly active, walking and deep water workouts, not always consistently. I have been attending the online classes now for almost a year and they have become a part of my day. It helps to have a group to be accountable to. Thank you Mandy and all the people who attend regularly.
Murray E
More than likely it has allowed me to walk rather than ride when golfing and maintain a single digit handicap keep my weight down look and feel good (for the most part)