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Fitness, Yoga & Coaching
Join from your home!
July - September
Mondays:
745-830AM Strength Series
12 weeks repeating progressive strength work out, drop in is OK, best results by committing to showing up weekly!
No class September 7
NEW!!!
Tuesdays
Yoga in the Park 1030-12
Every other Tuesday starting July 14
Wednesdays & Thursdays:
8-845AM Strength Mixer
Fitness class focused on a mix of strength, cardio, balance and core. Ideally a 10x10 ish space that you can move around along with dumb bells or household items to push, pull and press, a resistance band and a mat
Thursdays:
9-10 AM Breathe, Balance & Build
Yoga flow class focusing on breath, balance and strength only a mat required, blocks if you like.
$$ Energy Exchange by donation via etransfer OR join the Wellness Warriors Tribe
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Join a class in person
City of Calgary Recreation
Ongoing Drop In Classes
Mondays
Village Square Leisure Center
10:10-11 Mind Body Flow (bring your own yoga mat)
11:10-12 Strength & Balance Gentle 2
Inglewood
1:10-2:00 Deep Water Workout
2:10-3:00 Aqua Fitness
no classes Sept 7
NEW!!! Tuesdays
Acadia
12:40-135 Gentle 2 Get Going
1:45-2:40 Gentle 1 Strong & Steady
Fridays
Renfrew
9:30-10:30 Mind Body Flow (bring your own yoga mat)
10:45-11:30 Sit Fit - Gentle 1 Fitness
11:45-12:45 Everfit - Gentle 3 Fitness
$$ Drop In Fees Apply
Booking ahead is recommended to secure your spot!
https://liveandplay.calgary.ca/REGPROG/public/category/browse/FitnessSchedules
10 Fold Regional Field House
Puppy Yoga is back! Saturday Sept 12 11-12
We are teaming up with Sheep River Dog Rescue to bring you 7 - 8 week old - mixed breed puppies who will bring their sweet, playful energy to an all levels, fun yoga session in the mezzanine.
Coming Fall 2026, registration is open for Wednesdays with me!
945-1045 Gentle Fitness - Strength & Balance
1115-1215 Yoga - Build, Balance & Breathe
630-730 Yoga - Vinyasa Flow
745-845 Yoga - Slow Flow & Restore
Deep Health Coaching
Curious about how to feel stronger, more energized and in tune with your whole health? Let’s take the first step, together.
Book your complimentary 30-minute Whole Health Connection Call. It's a Zoom session where we explore where you're at, what’s holding you back, and how I can support you in building sustainable habits that nurture your body, mind, lifestyle and future self.
This is not a sales pitch, it's a safe space to:
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Talk about your current health and wellness goals
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Identify what’s working (and what’s not) in your routine
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Ask questions about fitness, nutrition or lifestyle shifts
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Learn more about how my offerings might be a fit for you
Whether you’re just starting out or looking to reignite your spark, this one-on-one conversation is your personalized starting point to create momentum, clarity and confidence in your wellness journey.
Step #1 book a complimentary no pressure connection call - if we feel we're a good fit I would send you an intake form and schedule ⬇️
Step #2 schedule our first four weeks deep health dive $397
Step #3 After 4 weeks, together, decide on the next step on your wellness journey. Continued accountability check in's, fitness and nutrition coaching $197/month
Tanyia P
Mandy is an excellent instructor. She provides purposeful, varied, and energetic on-line fitness classes suitable for all adults.
Norma F
I am a senior, 70+. I knew I needed to work on strength and mobility. Mandy encourages me to push beyond what i think I can do. I have always been fairly active, walking and deep water workouts, not always consistently. I have been attending the online classes now for almost a year and they have become a part of my day. It helps to have a group to be accountable to. Thank you Mandy and all the people who attend regularly.
Cheryle A
Love your enthusiasm + energy!
I appreciate the work you put into every class.
Also love how you personalize the class by getting to know everyone.
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