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Fitness, Yoga & Coaching
Join from your home!
September - December
Mondays:
8-845AM Strength Mixer BUILD + PROGRESS
Mondays are our progressive full-body strength day. We repeat key exercises over several weeks so you can practice your technique, gradually increase your challenge and actually see your strength build over time.
Starts September 14
No classes Mondays Sept 7 & Oct 12
Wednesdays - PUSH + STAMINA
Thursdays - PULL + CORE + BALANCE
8-845AM Strength Mixer
Fitness class focused on a mix of strength, cardio, balance and core. Ideally a 10x10 ish space that you can move around along with dumb bells or household items to push, pull and press, a resistance band and a mat
No classes Wednesdays Sept 30 & Nov 11
Thursdays:
9-10 AM Breathe, Balance & Build
Yoga flow class focusing on breath, balance and strength only a mat required, blocks if you like.
$$ Energy Exchange by donation via etransfer OR join our Wellness Warriors membership or Age Strong: Discovery Season!
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Join a class in person
City of Calgary Recreation
Mondays
Inglewood
1:10-2:00 Deep Water Workout
2:10-3:00 Aqua Fitness
no classes Sept 7, Oct 12
Tuesdays starting Oct 6
Acadia
1-1:55 Gentle 2 Get Going
2:05-3 Gentle 1 Strong & Steady
Thursdays PM Registered Strength & Yoga
Acadia
6-7 Abs & Arms Sept 10-Oct 29
then Buns & Bellies Nov 2-Dec 17
7:10-8:25 Yoga Sept 10-Oct 29 & Nov 2-Dec 17
Fridays
Renfrew
9:30-10:30 Mind Body Flow (bring your own yoga mat)
10:45-11:30 Sit Fit - Gentle 1 Fitness
11:45-12:45 Everfit - Gentle 3 Fitness
$$ Drop In or Registration Fees Apply
Booking ahead is recommended to secure your spot!
10 Fold Regional Field House
Puppy Yoga is back! Saturday Sept 12 11-12
We are teaming up with Sheep River Dog Rescue to bring you 7 - 8 week old - mixed breed puppies who will bring their sweet, playful energy to an all levels, fun yoga session in the mezzanine.
Fall 2026, registration is open for gentle fitness & yoga with me on Wednesdays from September 9-Dec 9
No Classes Sept 30 & Nov 11
9:45-10:45 Gentle Fitness - Strength & Balance
11:15-12:15 Yoga - Build, Balance & Breathe
6:30-7:30 Yoga - Vinyasa Flow
Age Strong: Discovery Season Fall 2026
What if getting older wasn’t about doing less, but getting stronger for more? More adventures, fun with family and friends, travel, experiences, bucket lists!
Age Strong is about building the strength, energy, confidence and healthy habits that keep you saying YES to your life. More adventures. More connection. More independence. More of what lights you up.
Wayne W. Dyer — ‘When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.’ Let’s get strong - together- for the steps ahead! ✨
💪 Unlimited live Zoom fitness and yoga classes
💖 A welcoming community of women aging strong together
✨ Weekly guidance through the Age Strong Essentials
📝 Simple reflection tools and practical habits you can use in real life
🤗 Personal encouragement, accountability and support from Mandy
🥳 Special gatherings, events and opportunities to connect
Your strongest years aren’t behind you. 💖
Come move, learn, laugh, connect and discover what helps you thrive in this season of life. You don’t need to overhaul your life or get everything right. Just show up, stay curious and take the next simple step.
Let’s Age Strong together. 💪✨
Founding Discovery Season • Fall 2026
Registration is open until Sept 19.
Your next season starts here.
Tanyia P
Mandy is an excellent instructor. She provides purposeful, varied, and energetic on-line fitness classes suitable for all adults.
Norma F
I am a senior, 70+. I knew I needed to work on strength and mobility. Mandy encourages me to push beyond what i think I can do. I have always been fairly active, walking and deep water workouts, not always consistently. I have been attending the online classes now for almost a year and they have become a part of my day. It helps to have a group to be accountable to. Thank you Mandy and all the people who attend regularly.
Cheryle A
Love your enthusiasm + energy!
I appreciate the work you put into every class.
Also love how you personalize the class by getting to know everyone.
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