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Welcome to Nurturing Whole Health - where we're all about helping you feel strong, vibrant and truly at home in your body - through personalized nutrition coaching, community fitness and specialized care for your furry companions. Whether you're here to build healthier habits, gain confidence in movement or find reliable pet services, you're in the right place! I'm so glad you're here and I can't wait to support you on your journey to whole health and well being!
Fitness, Yoga & Coaching
Join a class in person!
City of Calgary Recreation Summer Schedule:
Mondays Village Square Leisure Center
10:10-11 Mind Body Flow (bring your own yoga mat)
11:10-12 Strength & Balance Gentle 2
Tuesdays Inglewood (until July 15- facility closing for electric upgrades)
12:10-1:00 Shallow Aqua Fitness
1:10-2:00 Deep Water Workout
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Fridays Renfrew
9:30-10:30 Mind Body Flow (bring your own yoga mat)
10:45-11:30 Sit Fit - Gentle 1 Fitness
11:45-12:45 Everfit - Gentle 3 Fitness
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$$ Drop In Fees Apply
Booking ahead is recommended to secure your spot! https://liveandplay.calgary.ca/REGPROG/public/category/browse/FitnessSchedules
Join from your home!
Summer Sessions July 10-Aug 28​
​Mondays:
745-840AM Strength and Stability-7 weeks progressive, registered program
*No class August 4, worksheet provided to do on your own
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Tuesdays & Thursdays:
8-845AM Strength Mixer
Fitness class focused on a mix of strength, cardio, balance and core. Ideally a 10x10 ish space that you can move around along with dumb bells or household items to push, pull and press, a resistance band and a mat
Thursdays:
9-10AM Breath, Balance & Build
Yoga flow class focusing on breath, balance and strength only a mat required, blocks if you like.
$$ Energy Exchange, donations accepted
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​Contact NWH 🌿 for further details, including current Zoom links
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Wellness Coaching
Curious about how to feel stronger, more energized, and in tune with your whole health? Let’s take the first step, together.
Book your complimentary 30-minute Whole Health Connection Call — a relaxed Zoom session where we explore where you're at, what’s holding you back, and how I can support you in building sustainable habits that nurture your body, mind, lifestyle and future self.
This is not a sales pitch, it's a safe space to:
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Talk about your current health and wellness goals
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Identify what’s working (and what’s not) in your routine
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Ask questions about fitness, nutrition or lifestyle shifts
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Learn more about how my offerings might be a fit for you
Whether you’re just starting out or looking to reignite your spark, this one-on-one conversation is your personalized starting point to create momentum, clarity, and confidence in your wellness journey.
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$$ Personalized for your needs but likely 6 weeks - 3 month initial commitment starting at $50/week for nutrition coaching or $75 to add fitness
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