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Fitness, Yoga & Coaching
Tanyia P
Mandy is an excellent instructor. She provides purposeful, varied, and energetic on-line fitness classes suitable for all adults.
Norma F
I am a senior, 70+. I knew I needed to work on strength and mobility. Mandy encourages me to push beyond what i think I can do. I have always been fairly active, walking and deep water workouts, not always consistently. I have been attending the online classes now for almost a year and they have become a part of my day. It helps to have a group to be accountable to. Thank you Mandy and all the people who attend regularly.
Murray E
More than likely it has allowed me to walk rather than ride when golfing and maintain a single digit handicap keep my weight down look and feel good (for the most part)
Join a class in person
City of Calgary Recreation Fall:
Mondays
Village Square Leisure Center
10:10-11 Mind Body Flow (bring your own yoga mat)
11:10-12 Strength & Balance Gentle 2
Inglewood
1:10-2:00 Deep Water Workout
2:10-3:00 Aqua Fitness
no classes October 13
Fridays
Renfrew
9:30-10:30 Mind Body Flow (bring your own yoga mat)
10:45-11:30 Sit Fit - Gentle 1 Fitness
11:45-12:45 Everfit - Gentle 3 Fitness
$$ Drop In Fees Apply
Booking ahead is recommended to secure your spot! https://liveandplay.calgary.ca/REGPROG/public/category/browse/FitnessSchedules
Join from your home!
Fall Session #1 Sept 1-Oct 11
Fall Session #2- Oct 23-Dec 11
Mondays:
745-830AM Strength and Stability-7 weeks progressive, drop in program - best results by committing to showing up weekly!
No classes October 13 or 20
Tuesdays & Thursdays:
8-845AM Strength Mixer
Fitness class focused on a mix of strength, cardio, balance and core. Ideally a 10x10 ish space that you can move around along with dumb bells or household items to push, pull and press, a resistance band and a mat
No classes Sept 30 & Nov 11
Thursdays:
9-9:45 AM Breath, Balance & Build
Yoga flow class focusing on breath, balance and strength only a mat required, blocks if you like.
$$ Energy Exchange by donation via etransfer OR join the Wellness Warriors Tribe
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Deep Wellness Coaching
Curious about how to feel stronger, more energized, and in tune with your whole health? Let’s take the first step, together.
Book your complimentary 30-minute Whole Health Connection Call — a relaxed Zoom session where we explore where you're at, what’s holding you back, and how I can support you in building sustainable habits that nurture your body, mind, lifestyle and future self.
This is not a sales pitch, it's a safe space to:
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Talk about your current health and wellness goals
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Identify what’s working (and what’s not) in your routine
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Ask questions about fitness, nutrition or lifestyle shifts
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Learn more about how my offerings might be a fit for you
Whether you’re just starting out or looking to reignite your spark, this one-on-one conversation is your personalized starting point to create momentum, clarity, and confidence in your wellness journey.
Step #1 book a complimentary no pressure connection call - if we feel we're a good fit I would send you an intake form and schedule ⬇️
Step #2 schedule our first four weeks deep health dive $397
Step #3 After 4 weeks, together, decide on the next step on your wellness journey. Continued accountability check in's, fitness and nutrition coaching $75/week