1:1 Nutrition & Fitness Coaching

Service Description

An initial deep dive into your health history, habits, routines, likes and dislikes around fitness and nutrition with Mandy to create an individualized deep health plan that fits your schedule and wellness goals. We will meet weekly on Zoom for 1 hour over 4 weeks to develop a personalized plan to move forward in the following 4-12 weeks. We will discuss your lifestyle, fitness and nutrition habits along with weekly text check in's, tracking forms and homework. Start anytime! Please book a complimentary connection call or email to get started. The kickstart month is $397, the weeks following price will be reduced to $197/month.