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Age Strong: Discovery Season
Build strength, energy & confidence for a life you keep saying YES to!
Available spots
Service Description
What if getting older wasn’t about doing less, but getting stronger for more? More adventures, fun with family and friends, travel, experiences, more bucket lists! 💪💖 Age Strong is about building the strength, energy, confidence and healthy habits that keep you saying YES to your life. More adventures. More connection. More independence. More of what lights you up. Wayne W. Dyer — ‘When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.’ Let’s get strong - together- for the steps ahead! ✨ 💪 Unlimited live Zoom fitness and yoga classes 💖 A welcoming community of women aging strong together ✨ Weekly guidance through the Age Strong Essentials 📝 Simple reflection tools and practical habits you can use in real life 🤗 Personal encouragement, accountability and support from Mandy 🥳 Special gatherings, events and opportunities to connect Four months to build strength, energy, confidence and habits that support the life you want to live! We use a 12 Essential Framework to simplify wellness as a lifestyle that supports saying yes to everything on your bucket list! ♡ Move your body every day. ♡ Build strength at least twice a week. ♡ Practice balance and mobility. ♡ Eat enough protein to support your muscles. ♡ Fill your plate with colourful, nourishing foods. ♡ Prioritize restful sleep. ♡ Take a few slow, mindful breaths each day. ♡ Build simple, healthy daily routines. ♡ Spend time outdoors. ♡ Stay curious and keep learning. ♡ Connect with people who lift you up. ♡ Choose progress over perfection. Age strong: Discovery Season Includes: Unlimited Online Work Outs Sept 8 - Dec 31 Mon/Wed/Thu live strength mixer: fitness to live! 8-845am Thursday Yoga Flow breathe, balance & build 9-10am Start Strong Monday Connection 9-930 Sept 21-Dec 7 (except Oct 12) Weekly Guide and resources Age Strong 12 Essentials in 12 Weeks Sept 20-Dec 12 Yoga in the Park Tuesdays Sept 15 & 29 Lunch & Learn Speaker Thursday Oct 15 Walk in the Park Sunday Nov 1 Pot Luck & Goods Exchange TBD Your strongest years aren’t behind you. 💖 Come move, learn, laugh, connect and discover what helps you thrive in this season of life. You don’t need to overhaul your life or get everything right. Just show up, stay curious and take the next simple step. Let’s Age Strong together. 💪✨ Founding Discovery Season • Fall 2026 Your next season starts here.
Upcoming Sessions
Cancellation Policy
Age Strong: Discovery Season is a live, supportive experience designed to help you get stronger, explore your habits and discover what helps you live an active life you love. Your Membership Your Discovery Season membership includes the live classes, group experiences, resources and support outlined on the registration page for the season. This is a live experience. Participation matters. While life happens and perfection is never expected, you’ll get the most from Age Strong by showing up, participating and giving the process a genuine try. Your Responsibility Age Strong provides education, coaching, movement and support. You decide how you participate and what is appropriate for you. Please listen to your body, modify when needed and consult your healthcare provider when appropriate before beginning or changing your exercise, nutrition or wellness practices. Money Back Guarantee ❤️ I want you to feel good about saying YES to Age Strong. If you genuinely participate in Discovery Season and decide it isn’t valuable for you, contact me before the end of the season and tell me why. To qualify for a refund, I simply ask that you can show you really gave it a try. That means participating regularly in the live experience, using your Discovery Guide and engaging with the habits, reflections and discoveries we explore together. No perfection required. No hoops to jump through. Just an honest effort. If you did that and Age Strong still wasn’t for you, I’ll refund your Discovery Season membership fee. A Few Final Things Age Strong is educational and is not medical care, diagnosis or treatment. Program materials are for registered members and are not intended to be copied, shared or redistributed. Schedules and program details may occasionally change when life requires it. If something changes, I’ll communicate it clearly and do my best to make it work for our group. Most importantly: come as you are, stay curious and be willing to discover what works for YOU. Welcome to Age Strong. 💛
Contact Details
403-919-9037
mandy@nurturingwholehealth.com
104057 Sunset Hills Boulevard East, Foothills County, AB, Canada