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Mon Strength Mixer BUILD + PROGRESS
Build strength you can count on in this 45-min Zoom workout to stay strong, capable & energized!
Service Description
Mondays are our progressive full-body strength day. We repeat key exercises over several weeks so you can practice your technique, gradually increase your challenge and actually see your strength build over time. 💠Full-body functional strength training 💠Progressive workouts that build week to week 💠Repeated exercises so you can improve technique and track progress 💠Build strength for the everyday things you want to keep doing 💠Adaptable exercises plus live coaching and encouragement Practice. Progress. Get Stronger.
Upcoming Sessions
Cancellation Policy
It is my goal to make good health and strong bodies available to ALL, no matter their financial situation. Toward achieving that goal, all offerings are by donation. Please pay what you can, when you can and if today you can give a bit more for someone less fortunate, please do so. Many NWH participants pay $5-10/session they attend on a monthly basis. Thankfully accepted by email transfer to: mandy@nurturingwholehealth.com
Contact Details
403-919-9037
mandy@nurturingwholehealth.com
104057 Sunset Hills Boulevard East, Foothills County, AB, Canada