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Thu Strength Mixer PULL + CORE + BALANCE
Build strength and stability that helps you move through life with confidence in 45 mins on Zoom!
Service Description
Thursdays focus on pulling strength, core stability and balance with functional exercises designed to support posture, coordination and everyday movement. Expect a slower, steadier challenge with: 💠Pull-focused strength for your back, shoulders and arms 💠Core training for stability and everyday movement 💠Functional strength for posture and mobility 💠Adaptable exercises for different abilities and fitness levels 💠Live coaching, encouragement and connection Stand Strong. Stay Steady. Age Strong.
Upcoming Sessions
Cancellation Policy
It is my goal to make good health and strong bodies available to ALL, no matter their financial situation. Toward achieving that goal, all offerings are by donation. Please pay what you can, when you can and if today you can give a bit more for someone less fortunate, please do so. Many NWH participants pay $5-10/session they attend on a monthly basis. Thankfully accepted by email transfer to: mandy@nurturingwholehealth.com
Contact Details
403-919-9037
mandy@nurturingwholehealth.com
104057 Sunset Hills Boulevard East, Foothills County, AB, Canada