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Wed Strength Mixer - PUSH + STAMINA
Build strength, boost your stamina and get your heart pumping in this 45-minute live Zoom workout!
Service Description
Wednesdays combine upper and lower body push exercises, lower body strength and low impact cardio for an energizing full-body workout. We'll challenge your heart, muscles and endurance with adaptable exercises that let you work at your level. 💠Push-focused strength for your chest, shoulders and triceps 💠Functional lower body strength for everyday movement 💠Low impact cardio to build stamina and endurance 💠Adaptable exercises for different abilities and fitness levels 💠Live coaching, encouragement and connection Build Strength. Boost Stamina. Keep Moving Forward.
Upcoming Sessions
Cancellation Policy
It is my goal to make good health and strong bodies available to ALL, no matter their financial situation. Toward achieving that goal, all offerings are by donation. Please pay what you can, when you can and if today you can give a bit more for someone less fortunate, please do so. Many NWH participants pay $5-10/session they attend on a monthly basis. Thankfully accepted by email transfer to: mandy@nurturingwholehealth.com
Contact Details
403-919-9037
mandy@nurturingwholehealth.com
104057 Sunset Hills Boulevard East, Foothills County, AB, Canada